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Kidney Warm-Up Maneuver
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Procedure:
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Place your palms on your kidneys and gently massage the area for several minutes. Generate some local heat and energy transfer. Apply a comfortable amount of pressure. Breathe and smile into your kidneys. |
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| For our purposes, we will only be
applying pressure. In another unit, we will be focusing attention
on this meridian and will be doing specific techniques to awaken each
meridian. |
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Benefits:
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