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| SOUND: | ||
| WOOOOO |
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| POSTURE: | ||
| Step 1. Sit comfortably with your legs, knees and feet gently touching each other. The feet resting on the ground. Your back and neck are straight. | ||
| Step 2. Visualize your Kidneys and smile into them. | ||
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Step 3.
While visualizing your Kidneys, bend forward from the waist while
slowly reaching backwards to place your hands over the kidney areas
on the lower back. Your hands will be resting on the area just to
the edge of the small of your lower back. Slowly continue your gentle
forward bending, as you simultaneously lift your head upward. You
will feel a gentle stretch on your lower back and spine. Only stretch
to a comfortable position. |
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| SOUNDSCAPE: | ||
| To elicit this sound, close your mouth,
such that your lips are slightly parted. Take a deep breath and while
exhaling, slowly vocally exhale the soundscape WOOOOO. This sound
is best produced if you imagine that you are warming your hands on
a cold day. With each voicing of the soundscape, gently tilt your
head slightly upward, while bending forward at the waist. Relax this
posture with each inhalation. Bring full awareness to the Kidneys
and release pent- up fear with each exhalation while inhaling "being
in the flow". Complete several times. |
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| POST-SOUNDSCAPE and Anchor Technique: | ||
|
With the next exhalation, slowly bring your hands back to your thighs, palms facing skyward. Take a deep inhalation, close your eyes and smile once again to your Kidneys. Now, inaudibly send the WOOOOO sound to your Kidneys, continuing to release fear, replacing it with the sense of "being in the flow". Repeat 6 times. Complete the anchoring of this harmonized Water energy by visually bathing your Kidneys with the color BLACK as you massage the Being in the Flow Point. |
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| The 5 Healing Soundscapes: | ||
| - Introduction | ||
| - The Five
Healing Soundscapes |
||
| - The Wood Element | ||
| - The Fire Element | ||
| - The Earth Element | ||
| - The Metal Element | ||
| - The Water Element | ||
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"Being in the Flow Point"
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