 |
||
| SOUND: | ||
| SSSSS |
||
| POSTURE: | ||
| Step 1. Sit comfortably with your feet gently resting on the ground and your back and neck straight. | ||
| Step 2. Visualize your Lungs and smile into it. | ||
|
Step 3.
While connecting with your Lungs, take both arms and slowly extend
them outward, as if a bird is opening its great wings. When the arms
reach the height of your chest, slowly extend them backward until
you feel a gentle stretch on your ribcage. This motion will create
a gentle outward motion on your chest, as if you were purposefully
"sticking" your chest out. Complete several times. |
|
| SOUNDSCAPE: | ||
| To elicit the SSSSS sound, close your
mouth such that your teeth are just touching and your lips are slightly
parted. Take a deep breathe and while exhaling, slowly vocally exhale
the soundscape SSSSS. With each voicing of the soundscape, gently
extend the arms slightly backward, relaxing them with the inhalation.
The SSSSS sound is actually pushed through the small space between
the teeth. After a few audible voicings, make the sound sub-vocally,
such that you feel the sound more than you hear the sound. Bring full
awareness to the Lungs and release pent- up grief and sorrow with
each exhalation. With the next inhalation, bring in a deep breath
of resiliency and the feeling of bouncing back. Complete several times,
as intuitively called for. |
||
| POST-SOUNDSCAPE and Anchor Technique: | ||
|
With the next exhalation, slowly bring your hands back to your thighs, palms facing skyward. Take a deep breath, close your eyes and smile once again to your Lungs. Now, inaudibly send the SSSSS sound to your Lungs, continuing to release grief and sorrow and inhaling resiliency. Repeat 6 times. Complete the anchoring of this harmonized Metal energy by visually bathing your Lung with the color WHITE while massaging the Resiliency Point. |
||
|
|
|
| The 5 Healing Soundscapes: | ||
| - Introduction | ||
| - The Five
Healing Soundscapes |
||
| - The Wood Element | ||
| - The Fire Element | ||
| - The Earth Element | ||
| - The Metal Element | ||
| - The Water Element | ||
|
"Resiliency Point."
|
||
 |