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| SOUND: | ||
| HAWWWWWWWW (mouth round and open) |
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| POSTURE: | ||
| Step 1. Sit comfortably with your feet gently resting on the ground and your back and neck straight. | ||
| Step 2. Visualize your heart and smile into it. | ||
|
Step 3.
While connecting with your heart, extend your arms out toward your
sides, with your palms facing up. Now, take a deep breath and slowly
raise your arms up over your head from your sides, forming a beautiful
arcing motion. Allow your eyes to also connect with this arcing motion.
Bring the fingers together and point your palms toward the sky and
continue this motion by slightly bending and arcing to the right.
As this gentle stretching motion massages your Heart, smile and take
several deep breathes. |
|
| SOUNDSCAPE: | ||
| Recalling that the tongue is the opening
portal of the Heart, slowly press your tongue to the roof of the mouth.
Take a deep breathe and while exhaling, slowly sub-vocally expel the
sound HAWWWWWWW. This sound is best voiced with the mouth open, lips
round and tongue gently touching the roof of the mouth. Bring full
awareness to the Heart and release barriers to enjoying spontaneous
joy. With the next inhalation, bring in a deep breath of unconditional
joy. Complete several times, as intuitively called for. |
||
| POST-SOUNDSCAPE: | ||
| With the next exhalation, slowly return
your hands, palm facing down, to rest comfortably on your thighs.
Now, slowly make a fist, which will place the little finger on The
Unconditional Joy Point. Take a deep inhalation, close your
eyes and smile once again to your Heart. Now, re-place your tongue
against the roof of the mouth and inaudibly send the HAWWWWW soundscape
to your Heart, continuing to release any self-imposed barriers to
joy with each exhalation and bringing in unconditional joy with each
inhalation. Repeat 6 times. Complete the anchoring of this harmonized Heart energy with visually bathing your heart with the color RED. Slowly unclench your fist and breathe normally. |
||
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|
| The 5 Healing Soundscapes: | ||
| - Introduction | ||
| - The Five
Healing Soundscapes |
||
| - The Wood Element | ||
| - The Fire Element | ||
| - The Earth Element | ||
| - The Metal Element | ||
| - The Water Element | ||
|
"The Unconditional Joy Point"
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