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Kidney Rubdown & Empowerment
Energetics
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| Gently rub the kidney areas for 5 SECONDS as you inhale and then relax for 5 SECONDS as you exhale. The kidney area is at the lower back area. | ||
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Repeat this process for several
minutes.
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| Rub in a clockwise direction while visualizing and sending healing intentions and warm energies to the kidneys. | ||
| Visualize the strengthening of your will and determination. | ||
| Anchor this grounded
Kidney energy with the color BLACK and with KI-10 point. |
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KI-10 Yingu "Yin Valley"
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| Water point on the water meridian. Valuable point for enriching the water element energy and directing energy to assist in supporting mental concerns and fortifying the will. | ||
| Classical
Location: When the knee is flexed (bent), the point is on the medial (inner) side of the back of the knee crease, between the tendons of semitendinosus and semimembranosus. |
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| Quick
Find Location: This point is easily found by placing your hand on your kneecap and then sliding your thumb directly behind the inner knee crease. |
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| Complete this process several times a day. From 3-7pm is the "water time" and is an excellent time of day to create enhanced water energetics. |